Sometimes life is challenging or overwhelming. Decorah Community School District offers a Virtual Calming Room to help students and staff explore strategies to deal with those challenges. Below are some resources to help manage life and emotions.

IN CASE OF EMERGENCY

If your safety or someone else’s safety is at risk, please tell an adult immediately or call 911. 

Ear BudsSunset in valleyAutumn colors
MUSIC & SOUNDVISUAL RELAXATIONGUIDED RELAXATION
Two candles on towelVariety of ColorsPuzzle pieces
MINDFULNESSCREATIVITYPUZZLES, GAMES & ACTIVITIES
Yoga poseChild bending in arch formationSquirrel eating
YOGAEXERCISE & MOVEMENTLIVE ANIMAL CAM
Puppy imageBooksJOURNAL AND PEN
ANIMAL VIDEOSREAD ALOUDJOURNALING
Spiral bound notebook IMAGESMARTPHONESCHOOL BUS DRIVING DOWN ROAD
LIST BUILDINGSMARTPHONE APPSVIRTUAL FIELD TRIPS
GRIT X LOGOCandleHeart in my hands image
GRIT XPEDITIONSGRIEF & TRAUMA RESOURCES & SUPPORT