List building is just like it sounds! Create lists based on specific topics. List building can help relieve stress, boost your brainpower, and improve your focus. Here are some list-building prompts.
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| A-Z list of things you like | Top 10 favorite songs | Best movies of all time |
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| Favorite places to go or visit | Books you want to read | What are you thankful for? |
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| List of things you are missing | List of things that drive you nuts! | List of favorite smells |
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| List of things to try | What are your dreams? | Rainy day ideas |
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| Things you have learned in life | Family Traditions | What your life might look like at different points in your future |
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| Ways you can make the world a better place | Ways you can de-stress every day | People you see every day and ONE good thing about them |
