List building is just like it sounds! Create lists based on specific topics. List building can help relieve stress, boost your brainpower, and improve your focus. Here are some list-building prompts.
|A-Z list of things you like||Top 10 favorite songs||Best movies of all time|
|Favorite places to go or visit||Books you want to read||What are you thankful for?|
|List of things you are missing||List of things that drive you nuts!||List of favorite smells|
|List of things to try||What are your dreams?||Rainy day ideas|
|Things you have learned in life||Family Traditions||What your life might look like at different points in your future|
|Ways you can make the world a better place||Ways you can de-stress every day||People you see every day and ONE good thing about them|